Yoga Nidra is a guided, meditative practice that brings you into a deep state of rest and awareness. Often called yogic sleep, it gently guides you through the layers of your being to support relaxation, clarity, and inner stillness.

You remain comfortably lying down while being led through breath, body sensing, visualization, and deep rest techniques that shift the mind into a calm, spacious state. Yoga Nidra is accessible to everyone and requires no physical movement.

You will be invited to lie down, get comfortable, and allow your body to soften while I guide you through the layers of consciousness. Many people drift into a dreamy, liminal state where the mind quiets and the body lets go.

You may experience:

• a sense of floating or heaviness

• emotional or energetic release

• deep calm and mental clarity

• profound rest similar to a full sleep cycle

You remain aware the whole time, held in a safe, supportive container.

• Wear comfortable clothing

• Bring a yoga mat, blanket, pillow, or anything that helps you feel supported

• Avoid heavy meals right before the session

• Arrive with an open mind and a willingness to slow down

Your only role during Yoga Nidra is to relax and receive.

• Calms the nervous system

• Supports stress reduction

• Encourages emotional ease and balance

• Improves sleep and restfulness

• Enhances creativity and inner connection

• Helps reset the body’s response to daily stress

Yoga Nidra is especially supportive for those experiencing burnout, overwhelm, or restlessness.

Yes. Yoga Nidra is suitable for all ages, bodies, and levels of experience.

There is no physical movement required, and seated or supported options can be provided for comfort.

A holistic energy healing session focuses on balancing your energy fields and chakras to promote overall well-being. It combines techniques like Reiki, chakra therapy, and Biofield tuning to help you feel grounded, relaxed, and rejuvenated.

Sessions are conducted in a calm, relaxing environment. You’ll lie comfortably while Angela uses gentle, non-invasive techniques such as hands-on or hands-off energy work, sound tools, visualizations to facilitate healing.

Wear comfortable clothing and hydrate before and after the session. It’s helpful to come with an open mind and any specific intentions or concerns you’d like to address.

The number of sessions depends on your personal goals and needs. Some clients notice significant changes after one session, while others benefit from ongoing support.

Sound healing uses frequencies and vibrations from instruments like crystal singing bowls, chimes, and tuning forks to restore balance in the body and mind. The sounds help reduce stress, enhance focus, and promote deep relaxation.

You’ll lie or sit comfortably in a quiet space while Angela plays sound instruments tuned to healing frequencies. The session may include guided meditation or breathwork for enhanced relaxation.

Sound healing can reduce anxiety, improve sleep, balance energy, and promote emotional release. It’s also excellent for grounding and resetting after a stressful period.

Yes! Sound healing is safe and suitable for everyone, regardless of experience level. If you have specific sensitivities to sound, please let Angela know in advance.